About

Words & Contemplations is a space for women to share experiences and journeys into a more wholesome and balanced place. A space where voices and stories are shared without judgement. A place where strength, sass and stillness are as equally respected for their uniqueness as you are. 

This collection of thoughts, observations words and contemplations is for you to see yourself in the way that you need to. It's a place where vulnerability and ideas are explored in the moment. As we learn and explore please note that our opinions and knowledge will develop and that ideas will grow over older ones. Each article will age like the knowledge that it held for us when it was written. 

Here, we're dedicated to the journey of healthier and happier lives. We will discover tips, insightful articles, and practical advice on mindfulness, yoga, mental health, travel, nutrition and much more. Join us in exploring the pathways to holistic well-being and unlocking our fullest potential for a balanced and fulfilling existence.