How Yoga Found Me (and why I think it might be looking for you too)
Ten years ago, yoga found its way into my life not through intention, but through desperation and what followed was a journey I never could have predicted. If you've ever tried yoga once and quietly given up, this one is for you.
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The 5 Stages of Burnout: How to Know Where You Are
One of the most disorienting things about burnout is that you often don't see it coming. Not because it isn't happening, but because many of its early stages look, from the inside, like exactly the right thing to be doing.
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What Biohacking Gets Wrong About Wellness: Why You Can't Optimise Your Way to Okay
Most of us turn to biohacking hoping that the right protocol will finally make us feel like ourselves again, but what if the very premise of optimising your body is part of what's keeping you stuck? This piece gently unpacks why measuring and fine-tuning can only take you so far, and what we might be missing when we treat wellness as an engineering problem.
Without apology: the freedom in walking away
I let my life quietly slip out the back door. I said, " See you later," and never returned. It isn't something you plan, and it isn't something I'll ever be able to explain away. I just needed to leave.
The Contemplations App is here
Your body already knows the way back. The Contemplations App helps you listen.
Guided meditations, breathing practices, emotional check-ins and a journal, woven into the quiet spaces of your day. Rooted in yoga and somatic wisdom. Designed to feel like coming home.
How Yoga Found Me (and why I think it might be looking for you too)
Ten years ago, yoga found its way into my life not through intention, but through desperation and what followed was a journey I never could have predicted. If you've ever tried yoga once and quietly given up, this one is for you.
Without apology: the freedom in walking away
I let my life quietly slip out the back door. I said, " See you later," and never returned. It isn't something you plan, and it isn't something I'll ever be able to explain away. I just needed to leave.
What's happened since I started this blog, and why I'm still here
Five years ago, I started this blog with curiosity and a half-finished manuscript. What followed changed everything, and what I discovered on the other side might just change something in you too
I Took the Hard Road, They Said It Had the Best Views
Here is a question I have been sitting with: If someone offered you a shortcut - not a cheat, not a bypass, but a genuine, faster way through - would you take it? Or would you need to feel your way there first? Would you need to walk the whole long road, with its wrong turns and its weather, before you trusted where you'd arrived? I have been asking myself this honestly. And the honest answer is: I think I needed the long road. Not because suffering is noble or because hardship is a prerequisite for growth. But because of something more specific to how I am wired. I needed the felt sense.
The Quiet Heartbreak of Watching People Stay
There is a particular kind of heartbreak that does not come from loss. It comes from watching someone you love remain in a life that is slowly dimming them. You see it in the way they speak about themselves. In the exhaustion that never lifts. In the habits they defend but quietly resent.
Ebooks
Book Reflections
Burnout by Emily Nagoski: The Book That Changed How I Understand Stress Cycles
Burnout, written by Emily Nagoski and her sister Amelia, published in 2019, is the book that gave me the clearest framework I've found for understanding why rest alone doesn't resolve exhaustion. Why a holiday can end and the weight return within days. Why doing less isn't always the same as recovering.
Living Untethered: a Michael Singer book review on letting go of control
Michael Singer finds me again. His books seem to appear exactly when I need them, and this one was no different. Both of his previous books held me through times I needed holding, and this one is doing the same.
Seeing Desire for What It Really Is
We often look to others to decide what we want. We glimpse a moment in their life — a success, a lifestyle, a relationship - and imagine that having what they have will complete something in us. In truth, what we’re seeing is never the full picture. It’s a snapshot lifted out of a much longer, messier, deeply human story.
Learning to Trust Through Love
We often speak of love as something we either have or don’t, something we fall into or out of. Yet few of us pause long enough to consider its deeper purpose. What if love is not the destination, but the lesson itself?
Sanctuaries of the Self: Finding Rhythm and Ritual on the Road
Travel has a way of unravelling us. It stretches our boundaries and expands our horizons, but in the movement, we often lose the steady pulse of our daily rituals. After eight months on the road, I’ve realised that protecting your practice isn’t about rigid adherence to a schedule; it’s about finding the spaces that help you return to yourself—the ones that feel less like a workout and more like medicine.
When Coming Home Feels Different: How Space, Change, and Perspective Shape What “Home” Means
Sometimes, stepping away from everything you know is the only way to truly see it.We all have places we’ve outgrown, or thought we had. The home that once felt heavy, the routine that seemed suffocating, the four walls that turned into a mirror for our restlessness. But what if it wasn’t the place holding you back? What if it was what you carried inside it?
The Things I thought I needed (and what I actually found)
When I set out on what I half-jokingly called my adult gap year, I had a very clear picture of what I was chasing. I wanted adventure. Something new every day. A change of scenery. Access to incredible things for my photography.