This is not a wellness programme. It is a companion.
The Words & Contemplations Wellness Guide moves through six areas — Movement, Mind, Clarity, Consistency, Nourishment and Rest — with one simple structure in every section: where to begin, how to go deeper, and what a rounded wellness life actually looks like when you get there.
Every section is written in Fai's voice: honest, grounded in real practice, and free of the perfectionism that makes most wellness content exhausting before you've even started. Each area includes practical tools you can use today, a deeper practice for when the basics feel like home, and journal prompts to help you hear your own answers.
Also included: a guide to staying well anywhere (for the travellers and the transitioning), a reflection practice with weekly, monthly and seasonal prompts, and a whole-wellness self-check to return to at the end of each month.
This is the guide to come back to. The one you highlight, dog-ear and return to in different seasons, noticing how the answers change.
Free. No catch. Just the beginning of a longer conversation.
Fai social accounts offers yoga, meditation, and mindfulness practices to support your wellbeing, balance, and mindful living—helping body, mind, and soul connect.
Travel has a way of unravelling us. It stretches our boundaries and expands our horizons, but in the movement, we often lose the steady pulse of our daily rituals. After eight months on the road, I’ve realised that protecting your practice isn’t about rigid adherence to a schedule; it’s about finding the spaces that help you return to yourself—the ones that feel less like a workout and more like medicine.
When the options feel overwhelming, the key is to look for "sanctuaries" rather th...
Fai has Blogs recorded as talks as well as Guided Meditations on Insight Timer.
As a certified 200-hour Yoga Teacher, 110-hour Meditation and Mindfulness Facilitator, Sound medicine and Yin teacher, Fai is passionate about helping others cultivate peace and balance in both body and mind. Fai creates a calming spaces for self-reflection and inner stillness through various yogic practices with her gentle and soothing voice.
