You are not a problem to fix. You are not behind. You are not broken.
Your body is your home. Your breath is your anchor. Your presence is your power.
To move like a human is to remember that you belong to your body, this moment, this life.
This is not the end of the journey. It is the beginning of a more honest, more spacious, more human one.
Come to this book whenever you need a reminder: you are already enough. And you are already home.
Fai social accounts offers yoga, meditation, and mindfulness practices to support your wellbeing, balance, and mindful living—helping body, mind, and soul connect.
Travel has a way of unravelling us. It stretches our boundaries and expands our horizons, but in the movement, we often lose the steady pulse of our daily rituals. After eight months on the road, I’ve realised that protecting your practice isn’t about rigid adherence to a schedule; it’s about finding the spaces that help you return to yourself—the ones that feel less like a workout and more like medicine.
When the options feel overwhelming, the key is to look for "sanctuaries" rather th...
Fai has Blogs recorded as talks as well as Guided Meditations on Insight Timer.
As a certified 200-hour Yoga Teacher, 110-hour Meditation and Mindfulness Facilitator, Sound medicine and Yin teacher, Fai is passionate about helping others cultivate peace and balance in both body and mind. Fai creates a calming spaces for self-reflection and inner stillness through various yogic practices with her gentle and soothing voice.
