Exploring Mudras in Meditation
Exploring Mudras in Meditation
Mudras are how we position our hands when meditating. Each Mu...
20 Moments From 'I May Be Wrong' by Bjorn Natthiko Lindeblad
This book was one of the recommended readings before my Meditation & Mindfulness teacher training which starts late June 24. Not often does a b...
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you thin...
Yoga, Why Is It So Powerful?
The practice and dedication found in Yoga is a devotion that gives the yogi a purpose, a deep sense of self that is contro...
The Power of Journaling
Writing regularly is something that is said to free the mind, to process one's thoughts, to download the noise. For some, ...
Yoga
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