grief
3 articles
I write the words I wish I'd found
There is a gentle beauty in the way that we write words, an honesty we can let out without the same hesitation as the spoken word. It's as if the words on a page, on a phone, become something separate once they're shared. They stop being about the writer the moment they reach the reader. There is something magical in that, the way your entire perception of the world can shift in a moment because of someone else's words.
More tagged “grief”
Saying No Without Guilt: Gentle Practices for Self-Respect and Balance
In times past, people could retreat into caves or forests in search of clarity, stepping away from the noise until answers arrived in silence. Today, life feels far less simple. We are constantly pulled in different directions, with advice, expectations, and ideas about wellness and success coming at us from all sides. Each day presents countless small choices: what to eat, how to spend our time, who we spend it with, and even how we speak up for ourselves. Learning to say no with kindness and without guilt is not just about the big decisions; it’s about honouring these small choices, nurturing self-respect, and creating balance in everyday life.
Leaving Again, This Time It’s Different
We left Bali today after two wonderful months of getting to know ourselves again. That might sound odd, but when you’ve lived in survival mode for so long, it’s impossible to know who you are beneath the armour—armour that’s protected you from chaos, but also from truth. Truth like: you were ticking boxes, going through motions, cohabiting with someone who was quietly slipping into sadness. And truthfully, the silence about that sadness made it hard to distinguish what was "normal" from what was drowning.