A softer way to come back to yourself.
The Words & Contemplations podcast is a quiet companion for women who are living full lives and want gentle ways to support their nervous systems, their bodies, and their inner rhythm.
What you'll find here
Three kinds of episodes, rotating through the feed:
Guided moments — short meditations and breathwork for overwhelm, overstimulation, or exhaustion. For the days when you need a return more than an answer.
Readings — reflections from the Words & Contemplations blog, read aloud. Yoga, travel, self-worth, the mind-body connection, and the quiet courage it takes to keep becoming.
Conversations — honest discussions about living well, building a life that feels like your own, and the practices that have helped along the way.
Who is the Host
Fai Mos is a yoga and meditation teacher, writer, and space-holder. She is a certified 200-hour Yoga Teacher, 110-hour Meditation and Mindfulness Facilitator, and Yin and Sound Medicine teacher. Her work is centred on helping women come back to themselves — through movement, breath, stillness, and sound.
Read her writing → · Book a session → · Follow on Instagram →
