Fai Mos·September 28, 2026
Why You Can't Switch Off at Night: What Your Nervous System Is Trying to Tell You
If your mind races the moment you lie down, it is not a flaw in you — it is your nervous system doing exactly what it was built to do, and understanding why changes everything. This article unpacks the biology behind those restless nights and offers a far more compassionate, practical way to work with your body instead of against it.
