Fai Mos·October 16, 2026
Shame Lives in the Body: How to Work With It Somatically
Shame doesn't announce itself the way anger does; it quietly settles into your body long before it becomes a thought, and that's exactly why talking about it is rarely enough. If you've ever felt yourself go small without knowing why, this piece will help you understand what's actually happening beneath the surface and how to begin working with it in a way that truly reaches the root.
