Fai Mos·November 8, 2026
How to Hold Grief in the Body: A Somatic Practice for Loss
Grief doesn't just live in the mind; it settles deep into the body, shaping the way we breathe, move, and hold ourselves long after loss has passed. This gentle somatic practice invites you to accompany what your body already knows, offering a quiet path toward healing that begins not with words, but with sensation.
