stress regulation

The Science Of A Nervous System Supportive Routine: What Your Body Actually Needs

I want to start with something that might be a relief to hear: a nervous system-supportive routine doesn't need to be elaborate. It doesn't require an hour in the morning before the world asks anything of you. It doesn't require a cold plunge, a meditation cushion, a supplement protocol, or the kind of disciplined sequencing that looks good written down and feels exhausting in practice.