stress response
4 articles
Why You Can't Switch Off at Night: What Your Nervous System Is Trying to Tell You
If your mind races the moment you lie down, it is not a flaw in you — it is your nervous system doing exactly what it was built to do, and understanding why changes everything. This article unpacks the biology behind those restless nights and offers a far more compassionate, practical way to work with your body instead of against it.
More tagged “stress response”
What Anxiety Actually Is, and Why Telling Yourself to Calm Down Doesn't Work
The instruction to calm down is one of the least useful things you can offer an anxious person. Including yourself. I say this not to be contrary, but because understanding why it doesn't work gets you much closer to what does. And what it comes down to is this: anxiety is not a thought. It's a bodily state. And you cannot think your way out of a body state.
Burnout by Emily Nagoski: The Book That Changed How I Understand Stress Cycles
Burnout, written by Emily Nagoski and her sister Amelia, published in 2019, is the book that gave me the clearest framework I've found for understanding why rest alone doesn't resolve exhaustion. Why a holiday can end and the weight return within days. Why doing less isn't always the same as recovering.
How Your Body's Hidden Wisdom Keeps You Balanced: The Life-Changing Science of Homeostasis
There is something happening in your body right now that you are not consciously directing. Your heart rate is adjusting. Your breathing is shifting. Hormones are being released and reabsorbed. Temperature is being regulated. Blood is being routed. All of it, simultaneously, without a single deliberate thought from you.