vagus nerve
3 articles
Bhramari: The Ancient Humming Practice Your Nervous System Has Been Waiting For
Bhramari, the ancient humming bee breath, is one of the most immediate and underestimated tools available for a nervous system in overdrive and once you understand why it works, you may never reach for anything else first.
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The Lengthened Exhale: The Simplest Nervous System Reset You'll Ever Learn
Your exhale holds more power than you might realise and once you understand the simple science behind why a longer breath out can reset your entire nervous system, you'll never think about breathing the same way again.
Sound Healing in Yoga: Why Learning to Receive the Tones Changes Everything
The first time I experienced a sound bath, I didn't quite know what to do with myself. I lay there, watching the ceiling, waiting for something to happen and then frustrated with myself for waiting, because weren't I supposed to just... let go?