Work-Life Balance
36 articles
10 Mindful Practices for the Unravelling Soul (On the Go)
When we left our work/life roles, I thought the hardest part would be the logistics. I quickly learned that the true challenge is the unravelling of the "doing" mind. Here are ten practices I’ve gathered from the road that you can do anywhere.
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Softening the New Year: A Devoted Approach to Wellness
This isn’t a fitness routine. It isn’t a fad diet, calorie counting, or a 30-day reset. It’s something quieter, deeper, and far more sustainable. It’s a relationship. A relationship with your body, built on understanding rather than control.
Listening Beneath the Mind: Yogic Practices to Heal the Samskāras That Shape Our Lives
We all carry stories that feel so familiar they might as well be our own voice — the subtle doubts, the quiet assumptions, the emotional reactions that rise before we even have a chance to choose differently. In the yogic tradition, these inherited imprints are known as samskāras: subliminal impressions carved into us through repetition, experience and unexamined memory.
When Your Environment Sets Your Limits: Rethinking Boundaries and Self-Worth
There’s something quietly profound, and often overlooked, about the boundaries and standards that shape our lives. Not always the ones we consciously set, but those gently handed down to us by the people and spaces we inhabit. Whether in work, friendships, family, or romantic relationships, these invisible lines quietly frame what feels possible, what we believe we deserve, and ultimately, how we see ourselves.
What I Wish I Knew Before Visiting Sri Lanka
Sri Lanka is often painted as a tropical dream, with endless beaches, warm smiles, and jungle adventures. But beyond the postcard moments lies a raw and untamed beauty that asks you to slow down, adapt, and embrace its imperfections. This isn’t a trip that always runs to plan, and that’s where the magic begins.
The Honest Truth About Travel
Yes, I’ve been to some incredible places over the last few months. But what I’ve realised is that when you don’t have a “home” to go back to, or more importantly, no clear end date, even the most remarkable experiences begin to feel… normal. And normal, when stretched too long, loses its magic.
Yoga as Remembering
When I look at the modern world of yoga, I see familiar patterns: the yoga studio, the teacher, the aspirational "yoga body." Much of the messaging circles around self-improvement. But the deeper message, the one that stayed with me through all my trainings, is that yoga isn’t about becoming someone new. It’s about remembering who you've always been.
From North to South: A Journey Through Vietnam’s Living History
With grand plans of spending three months in Vietnam, we secured a 90-day visa, packed our lives into suitcases, and left the bliss of Bali for the cultural mosaic of Vietnam.
Undiscovered Bali: A Feeling Found Through Slow Travel
Why Slow Travel in Bali Changed Everything. After the privilege of visiting Bali five times, I’ve realised we no longer need to chase the tourist trail. We’ve already ticked off the temples, the beaches, the day trips. So this time, we chose to stay still. We let Bali show us something else entirely: a slower rhythm, a different kind of magic.
Learning to Sit With Yourself (and Everyone Else Too)
Regulating our emotions is a journey. You might be someone who feels deeply. Who notices the shift in the room when someone else enters. Who picks up on unspoken tensions, unmet needs, and unsaid apologies. You might be empathetic, curious, creative—and sometimes, exhausted. You may have learned to manage your emotions with a certain grace, yet still find yourself undone by the sudden sharpness of disappointment or frustration.
Ubud Unraveled: A Journey of Yoga, Stillness, and Self-Discovery
I have been in Ubud for three weeks now, and thanks to an extended visa, we get to stay for another 30 days. It might seem unusual to settle in one place during a gap year, but in many ways, it feels like we’ve moved here—at least temporarily—to rest and recalibrate. This gap year is not just a break from work but a departure from the world I used to inhabit. The transitions between countries won’t be rushed; moving every week would be unsustainable. Instead, we are easing into a rhythm, embracing a slower, more intentional way of being.
What Is It About Canggu That Makes It So Popular With Digital Nomads?
There’s something undeniably magnetic about Canggu. What was once a sleepy coastal village flanked by rice fields and quiet beaches has, in recent years, transformed into one of Bali’s most sought-after destinations. It’s a place where modernity and tradition dance in a delicate rhythm—where surfboards lean against temple walls, and coconut trees shade MacBook screens in bustling cafes. The energy here is palpable, a blend of creative ambition and deep, unhurried presence. It’s no wonder that expats, digital nomads, and wellness seekers have flocked here in droves, drawn to its effortless blend of work, play, and self-exploration.
Living, Not Just Working: A Soulful Redefinition of Success
The first week of stepping away from a structured career into the unknown is filled with reflection. This gap year isn’t just a vacation—it’s the beginning of a deliberate shift toward living more fully, exploring new ways of being, and embracing the freedom that comes with uncertainty. It’s about letting go of the rigid structures that have defined my identity for years and stepping into a life designed around passion, purpose, and presence.
Travel Diaries - Adult Gap Year, Week One
The first week of my adult gap year has arrived, and with it, a sense of liberation I never knew I needed. I sit quietly in a hotel, my entire life packed into a 3x3 box. Why do things hold such meaning for us? We save up, we buy, we collect, we part with them—yet in the end, isn’t it the people, the experiences, and the moments that define our true sense of home?
Finding Depth in Your Favourite Travel Memories
Travel is so much more than the destinations we reach—it’s about the emotions that arise, the connections we foster, and the way these experiences stay with us long after we’ve unpacked. When I think back on my most cherished journeys, I realise what makes a place truly unforgettable isn’t just the beauty of the landscapes or the moments captured on camera. It’s the deeper, more intangible essence—the way these places touch our hearts and awaken something within us.
10-day Iceland Ring Road Itinerary For Early Winter.
Iceland is a destination that promises awe-inspiring landscapes, from cascading waterfalls to volcanic craters, glaciers, and geothermal wonders. This 10-day Iceland Ring Road itinerary in early winter is perfect for those seeking a winter adventure filled with breathtaking views, hidden gems, and unique experiences.
What is an Adult Gap Year?
An adult gap year is a chance to step away from your day-to-day life and embrace everything you wished you'd done before university or entering the workforce—except now, you have the benefit of experience, wisdom, and (hopefully) some savings on your side.
New Years Resolutions Or Renewed Ways Of Thinking About Things
Three years ago, when our blogs were hosted someplace else, I wrote: Finding The Right Vocabulary To Make Your New Years Resolutions Attainable. It was a time when we were all in different places; many of us had no freedom, very little in the world of choices, and we were all a little gloomy. This year, ending 2024, feels hopeful, empowered and freer.
10 Top Sights In Iceland
An early winter visit to Iceland was the catalyst for many things, one of which is itching to see more incredible things around the world beyond the cities and sites that populate our Instagram feeds. Iceland is like venturing to another planet; it is secluded, quiet, raw, and breathtaking. As I return to Australia from Iceland, I have changed everything, and as I fall into the distraction of my next trip, I wanted to share my top 10 sights.
How To Use Challenges To Welcome Change
As I move through what seemed in the moment to be one of the most challenging yet eye-opening experiences of myself to date, I realise that it is not that this challenge is any better or worse than any that preceded it; it is me who has altered the way that I feel it, witness it and let it control me. I feel awake, even brought alive by this challenge, more so than ever before. I realise that the challenge will soon be irrelevant and that all that has happened was always going to. All that was in my control was my choice of how to let it affect me, how I chose to respond, and how I wanted to be perceived, remembered and heard. There is true power in choice, awareness and understanding.
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you think about all the things you are grateful for you look back of course but you look at it from the present. The moment you are in, the moment that holds you that very second.
What is self-love? Why is it so important and what benefits will it offer?
Self-love is when you put yourself first, it might be for a moment or once a week or maybe it's whenever you need to self-soothe. It’s finding things that are just for you. Moments that make you happy that you can pull on and continue to cultivate over and over again.
Yoga. Respect The Journey, Love The Practice
There are studies all over the world that explore and celebrate the benefits of yoga and although I know this to be true, I was always a little sceptical, I tended to explain away my weight loss as a combination of diet and running as well as yoga. However, I have to admit to not only being hooked but being a full 100% believer. Yoga has moved emotional blockers in the body that allowed my body to find a healthier state. Weight loss is a bonus, all the other benefits far outweigh a smaller waist and a stronger plank. The personal benefits I have felt in myself as well as others are astounding.
Why travel to Ubud, Bali, Indonesia?
Think about a place that is raw and dirty, rich in culture, tradition and family values, vegan-friendly and still on the list of affordable destinations. From Australia, it's Bali and if you want a slice of spirituality and yoga then it's Ubud. In January of this year, I attended a Yoga Teacher Training in Ubud and although the immersion was intoxicating and delicious in every way the place, the country and the people were amazing ingredients impossible to ignore. There is something special about Ubud and I want to try to capture it here.
Ubud, Yoga Teacher Training and a lot of Ugly Crying
Only a 6-hour flight from Melbourne, I took the plunge and decided to undertake my Yoga Teacher Training. Now, what they don’t tell you is that it is more than learning poses and moving through transitions from one position to another, it's an eye and heart-opening experience, and if you ever do a YTT know that you will find yourself ugly crying on your mat.
Sensitivity and Introversion - Susan Cain's book Quiet
The overarching message that I got from this book was that you can unleash the power in the quiet and learn to be more of yourself in the not-so-quiet. Social and other so-called extroverted activities are learnable skills that can be scaled gradually so all introverts can enjoy both the solace and the social, in a setting and environment that nurtures them. It’s ok to be the person looking for the most interesting conversation in the room,
Moments of Clarity
You watch day by day thinking that these things you witness are normal, and then all of a sudden out of nowhere, you see something in a new light and for the first time ever you realise that the conflict in your work life and the person you are can no longer coexist in the way that they have done for years.
How to Find the Right Mentor for Growth and Guidance
We look to those around us to lead, show us the way, to be our guides. But why? How many of us have a true mentor that enables us to reach for the stars and develop to our fullest potential. Just because someone holds a more senior position than you in a business does not necessarily make them the ideal mentor.
Scent, Sound, and the Sanctuary of Home
A sensory guide to calming your nervous system and reclaiming peace. There’s something deeply human about wanting to feel in control of your environment. It’s not about being fussy or high-maintenance — it’s about tuning in. Attuning your surroundings to support your body, your mind, and your emotional balance is a form of self-respect.
Embrace All The Facets Of You, Even When They Conflict
I was recently reminded of some advice I heard many times as a child, but on this recent occasion, it was used as an example of bad advice. ‘Pick one thing.’ I wonder how many times this phrase, suggesting that we select one area of interest and commit to it is used. This, when used with children, in theory, gets us to mastery of a skill as we reach adulthood.
Finding The Right Vocabulary To Make Your New Years Resolutions Attainable
Away with friends this year instead of the time old classic of going for drinks and dinner, watching the fireworks or any other habitual example you can think of. It’s not that I am above all of it this year, it’s just that I’m not sure what I would be celebrating, another year - with restrictive freedoms still likely being something we coexist with, it’s different somehow.
Your Desired Change, Your Responsibility
It was Einstein that said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” I think we all tend to do this in some capacity. We wait for a change to happen, hoping someone or something will rescue us. We can seem powerless to take responsibility.
Value & Worth Are Not Pay.
Have you ever really thought about how you determine your value, how much are you worth and if your worth is measured and paid for in currency, should it be? As a culture, we seem to be focused on how much money people have. But there has to be other ways to look at how you internally measure yourself.
A Time Without Travel
In a time such as now, it has been impossible to plan anything and those of us who used to travel the world collecting memories from all the places we visited are a little stuck. What is there to look forward to? What can we do to find this value in our everyday lives?
Loving What You Do…
When someone says they love what they do for a living, what does that really mean? Is it that they have truly fulfilled their desires or have they simply met the expectation that they set for themselves? Expectation is a belief, a perceived, and at times a hopeful outcome. What if we lowered our expectations?
Melbourne Lockdown 5.0, It's Time
As Melbourne - the city in which I live goes into its fifth lockdown it forces us to once again take stock of our surroundings. If time is the only positive side effect of these lockdowns. What do you want to do with yours? Could time be a gift, an opportunity or is it simply a waste?