A Gentle (and Honest) Look at Going Plant-Based - In celebration of World Vegan Day
Shifting to a plant-based or vegan lifestyle can be one of the most powerful choices you make — not just for the planet but for your personal wellness too. It’s a journey of learning, unlearning, and tuning in to how your body, mind, and values align.
In the spirit of curiosity and self-care, here are a few truths I’ve gathered along the way — part real talk, part encouragement, and hopefully, a little inspiration.
Your kitchen is where the change begins.
Reducing your carbon footprint starts at home, and what’s on your plate matters. Choosing more plants is one of the most immediate and impactful things you can do for the environment.
Your health may thank you.
A plant-based lifestyle is linked to lower risk of heart disease, type 2 diabetes, certain cancers, and other chronic conditions. If you’re curious, a great place to start is The China Study — but follow your curiosity with an open mind and solid science.
It’s okay to take your time.
You don’t have to go 100% overnight. Even small, consistent shifts make a difference for your body and the planet.
Yes, you’ll learn to cook differently.
There’s a learning curve, sure. But it’s also a chance to get to know your body better and discover a whole new world of flavour and nourishment.
You might just glow a little more.
Many people report clearer skin and more radiant energy. Food is fuel, and when it’s clean, your whole system benefits.
You’ll feel lighter — in every way.
Physically, emotionally, energetically. Many experience better digestion, more stable energy, and a deeper sense of alignment with their values.
Mental clarity is real.
Plant-based living can sharpen your focus and bring a calm clarity to your daily rhythm. You may just find yourself thinking more clearly and sleeping more deeply.
It’s a journey, not a race.
It might take months, even years, to find your balance, and that’s completely okay. There’s plenty of support, recipes, and community out there. You’re not alone.
Weight loss can happen, but don’t make it the point.
Focus on feeling good and nourishing yourself. When the body is balanced, the rest often follows naturally.
There is such a thing as vegan junk food.
And yes, it’s okay to indulge sometimes. Let it be part of the transition, not the destination.
Your social circle may not always get it.
You might become the one who picks the restaurant. You might make someone feel a little guilty; that’s their inner work, not yours. Move with kindness and confidence.
Yes, you’ll have a label.
But the right labels can build connection. They help people understand your values, and sometimes help a waiter bring you a meal you’ll actually enjoy.
You don’t need to be loud about it.
You can march. Or not. Activism can look like quiet, consistent choices made with integrity.
Supermarket vegan food isn’t the end goal.
It’s a stepping stone, not a destination. Processed is still processed, but it’s okay to lean on convenience as you find your footing.
You don’t need to toss out your leather boots.
Your journey is yours. You can choose vintage, shop differently in the future, or make changes slowly. It’s about intention, not instant perfection.
You don’t owe anyone an explanation.
Your plate is your business. And no, it’s not weird to care about your food, it’s weird that not caring became normal.
You’ll want to educate others. Tread gently.
Lead with compassion. Share only when asked and only when you truly understand the topic. Wellness includes emotional boundaries, too.
People may assume you’re a nutrition expert.
You're not obligated to be. But it might inspire you to learn more, which is a beautiful thing.
You may or may not need supplements.
Every body is different. Work with a professional to check what’s right for you; personalisation is part of true wellness.
Ah yes, the protein conversation.
You’ll have it, often. Keep it light: “I just cut out the middleman. Plants make protein too.” And smile.
You don’t need cow’s milk.
Let’s be honest — drinking the milk of another species is objectively strange. Coffee with almond, soy, or oat is better anyway (texture and taste, honestly).
Plant-based and vegan aren’t quite the same.
One is a dietary choice; the other, a full lifestyle. Respect the effort it takes to be fully vegan, and find the level that feels right for you.
You don’t become a saint just by ditching meat.
Still got to be kind, grounded, and decent. Plants help, but manners matter too.
Your taste buds will evolve.
Give it time. Broccolini might just become your favorite thing, and yes, you will get excited about roasted veggies one day. I promise.
Your Diet Journey, Your Way
Whether you're already plant-based or just considering a shift, I hope these truths help you feel seen. This path isn’t about being perfect, it’s about living more in alignment, at your own pace, in your own way.
I feel better than I ever have. Energized. Clear. Grounded. This way of living feels like a form of self-respect. But what’s best for your body is up to you.
Also, as a side note, I still find it funny watching people’s faces when I gently ask, “Would you nurse your cat or dog?” when they talk about dairy. Humor can be a great teacher. Let curiosity lead the way, not shame.
If you’ve got your own funny plant-based stories or unexpected wins, feel free to share them in the comments. This is a community, not a competition.
