Words & Contemplations

Wellness

Wellness begins with how we treat ourselves — not just on the good days, but especially on the hard ones. This space holds stories of self-compassion, emotional clarity, and the quiet courage it takes to show up exactly as you are. Here, we explore grounding practices, mindset shifts, and gentle truths for real, human days.

Wellness

Eating for Longevity: How Modern Science Confirms Ancient Wisdom

Dec 05, 2025

Beyond fad diets and marketing trends, both science and ancient Ayurvedic wisdom tell us the same truth: real, whole food can he...

Wellness

Lived Wellness, Beyond the Thinking Mind

Nov 27, 2025

Food, thoughts, emotions: these are all attachments we can become addicted to, especially the ones that reinforce our worldview....

Wellness

Life Lessons in Your 30s: Wellness, Growth, and Finding Yourself Beyond the Surface

Nov 18, 2025

A reflection on wellness, wholeness, and the quiet lessons that keep arriving.

Your thirties are a...

Wellness

Meditations as Portals: Shifting the Mind, Soothing the Body

Nov 07, 2025

We spend much of our lives replaying the past, thoughts become familiar, feelings become habitual, and the body begins to live i...

Fai Mos

A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

Read, Learn & Discover