Fai Mos
Look After Your Human: The Mind-Body Guide to Movement, Consistency and Self-Kindness
Look After Your Human: The Mind-Body Guide to Movement, Consistency and Self-Kindness
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You are not a problem to fix. You are not behind. You are not broken.
Your body is your home. Your breath is your anchor. Your presence is your power.
To move like a human is to remember that you belong to your body, this moment, this life.
This is not the end of the journey. It is the beginning of a more honest, more spacious, more human one.
Come to this book whenever you need a reminder: you are already enough. And you are already home.
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Come home to your body. A mindful guide to movement, rest, and self-kindness. Reclaim movement, honour rest, and nurture the human you live inside.
Support your human with curiosity, compassion, and consistent care. A gentle invitation to feel at home in your body, one breath, one kind choice at a time.