You are not a problem to fix. You are not behind. You are not broken.
Your body is your home. Your breath is your anchor. Your presence is your power.
To move like a human is to remember that you belong to your body, this moment, this life.
This is not the end of the journey. It is the beginning of a more honest, more spacious, more human one.
Come to this book whenever you need a reminder: you are already enough. And you are already home.
Fai social accounts offers yoga, meditation, and mindfulness practices to support your wellbeing, balance, and mindful living—helping body, mind, and soul connect.
When I set out on what I half-jokingly called my adult gap year, I had a very clear picture of what I was chasing.
I wanted adventure.
Something new every day.
A change of scenery.
Access to incredible things for my photography.
I envisioned myself moving from place to place with ease, enjoying sun-soaked mornings, a creative flow, and endless inspirati...
Fai has Blogs recorded as talks as well as Guided Meditations on Insight Timer.
As a certified 200-hour Yoga Teacher, 110-hour Meditation and Mindfulness Facilitator, Sound medicine and Yin teacher, Fai is passionate about helping others cultivate peace and balance in both body and mind. Fai creates a calming spaces for self-reflection and inner stillness through various yogic practices with her gentle and soothing voice.
