Rituals in Motion: How to Make Wellness a Habit, Anywhere

May 24, 2025
Wellness doesn’t begin and end in your home or at the studio or gym you belong to. It can be a mindset you can carry, a ritual you can roll out wherever you land. From morning breathwork on a balcony to journaling beside a window in a new city, the rituals that sustain you can become part of the way you travel, work, and live.
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Wellness Travel Diaries

A New Era of Travel: Where Wellness, Luxury, and Digital Influence Intertwine

Jun 02, 2025

There was a time when wellness travel felt like a luxury reserved for the few. A distant dream of remote retreats, all-inclusive spas, and Instagrammable jungle sanctuaries. But something has shifted. Wellness is no longer a destination; it’s a way of travelling, of seeing, of being. And now, it’s becoming more accessible, more intentional, and more beautifully human.

According to the Global Wellness Institute, wellness tourism made up $651 billion of the $5.6 trillion wellness market in 2022....

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Wellness

What Do You Truly Value?

Apr 17, 2025
This is a gentle invitation to explore worth beyond work and wealth, going deeper into what it means without the cultural lens that you sit behind,...

Read, Learn & Discover

Mind Body & Yoga

Yoga as Remembering

May 21, 2025
When I look at the modern world of yoga, I see familiar patterns: the yoga studio, the teacher, the aspirational "yoga body." Much of the messaging...

Wellness from the inside out

Learning to be comfortable with ourselves is not natural, but it should be. Through Yoga, meditation, moments of pause and breath we explore all the layers that make us who we are.

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Writers

  • Fai Mos

    A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

Relationships & Self Worth

How To Use Challenges To Welcome Change

Nov 29, 2024
As I move through what seemed in the moment to be one of the most challenging yet eye-opening experiences of myself to date, I realise that it is n...

Love, Perception Verses Reality

Apr 30, 2024
To love is to be at ease with another, this ease can sometimes create a false perception for onlookers. Ease does not mean easy. After a recent col...

Words & Contemplations

Meeting People With Smiles

May 09, 2025
In a world that often feels rushed and disconnected, what if the simplest gesture, a smile, could shift not only your day but someone else’s? In this reflection from Bali, I explore the quiet power of going first, of offering joy without expecting anything in return… and what happens when that joy circles back.
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South East Asia

Bali