Why Yoga? We asked a Yoga Teacher what makes Yoga so special.
As a regular writer for Words and Contemplations, I decided to share the common questions I have been getting asked as a new Yoga teacher. These qu...
Learn To Trust Yourself
Finding trust in yourself so that you can trust the journey you are on. Choosing to believe that not to know that what is happening at any given time is ok it’s part of the process. It's all part of what will one day make up your story. The right here, right now can feel heavy, uncomfortable or painful but it is temporary. It will pass. You cann...
How To Use Challenges To Welcome Change
As I move through what seemed in the moment to be one of the most challenging yet eye-opening experiences of myself to date, I realise that it is n...
Love, Perception Verses Reality.
To love is to be at ease with another, this ease can sometimes create a false perception for onlookers. Ease does not mean easy. After a recent col...
Mind Body & Yoga
Why Yoga? We asked a Yoga Teacher what makes Yoga so special.
As a regular writer for Words and Contemplations, I decided to share the common questions I have been getting asked as a new Yoga teacher. These qu...
Exploring Mudras in Meditation
Mudras are how we position our hands when meditating. Each Mudra can seal the energy in the body, and when meditation, we want to seal that energy ...
9 Books For Psychological & Spiritual Growth
It’s all about finding the right book at the right time. I have said it before, but it is taking on a life of its own; every time I get to the end ...
Meditation, The 10 Benefits Found In Less Than A Month
I’ve reached the halfway point in my Meditation & Mindfulness Teacher Training and it’s been profoundly eye-opening. I have been meditating con...
Perfect Timing, Trust or Divine Intervention?
This last month marks the halfway point of my accidental transformation year, 2024 has been a wonderful journey filled with unexpected and incredib...
20 Moments From 'I May Be Wrong' by Bjorn Natthiko Lindeblad
This book was one of the recommended readings before my Meditation & Mindfulness teacher training which starts late June 24. Not often does a b...
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you thin...
Wellness from the inside out
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Authors
Travel
London Was Calling. If It’s Calling You, Here Is How To Navigate The Tourist Sites.
The truth about my last Lo...
Why travel to Ubud, Bali, Indonesia?
Think about a place that is raw and dirty, rich in culture, tradition and fam...
Los Angeles 3-day Art and Design Itinerary
If you want to spend three days in LA or you have a stopover and you are inte...
Daylesford A Weekend In Bliss Or A Future In The Countryside?
A time away from home is a precious thing, a time to reflect, recalibrate and...
Ross Farm, What Weekends Away Are Made For
Live in Melbourne? Love Design? Need a break from city living? I think Ross F...
How To Use Challenges To Welcome Change
As I move through what seemed in the moment to be one of the most challenging yet eye-opening experiences of myself to date, I realise that it is n...
Love, Perception Verses Reality.
To love is to be at ease with another, this ease can sometimes create a false perception for onlookers. Ease does not mean easy. After a recent col...
What is self-love? Why is it so important and what benefits will it offer?
Self-love is when you put yourself first, it might be for a moment or once a week or maybe it's whenever you need to self-soothe. It’s finding thi...
Love, it's When
It’s when you truly want good things for someone other than yourself,It’s when you offer your time, unconditionally,It's when you buy something the...
Finding The Right Mentor
We look to those around us to lead, show us the way, to be our guides. But why? How many of us have a true mentor that enables us to reach for the...
Words & Contemplations
Learn To Trust Yourself
Finding trust in yourself so that you can trust the journey you are on. Choosing to believe that not to know that what is happening at any given time is ok it’s part of the process. It's all part of what will one day make up your story. The right here, right now can feel heavy, uncomfortable or painful but it is temporary. It will pass. You cannot feel the depths of every experience if it is only the fear you let in. What if you were to explore beyond the fear? Beyond the pain, there will be a message, a lesson or something stuck that you have yet to explore. Without delving into what it means, you are missing the lessons your life tries to show you. The parts of you that will make you all you know inside you already are. The parts of you that you long to share and be at ease with, the raw the vulnerable, the real you. Moving through the pain, into understanding is how you find freedom in letting go.
The Stories We Tell Ourselves
One day you will look back upon the things you believed and it will seem as if someone else’s voice was directing you. The voice inside will evolve...
What Is The Meaning In A Raindrop?
When the rain drops from the sky it transforms the ground beneath it, if only for a moment, this temporary change is part of the cyclical nature of...
Moments of Clarity
You watch day by day thinking that these things you witness are normal, and then all of a sudden out of nowhere, you see something in a new light a...
Finding The Right Vocabulary To Make Your New Years Resolutions Attainable
Away with friends this year instead of the time old classic of going for drinks and dinner, watching the fireworks or any other habitual example yo...
Natures Patterns
Have you ever thought about the patterns that we live amongst, the nature that surrounds us and the peace that can be found in the symmetry, the d...
Your Desired Change, Your Responsibility
It was Einstein that said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” I think we al...
Melbourne Lockdown 5.0, It's Time
As Melbourne - the city in which I live goes into its fifth lockdown it forces us to once again take stock of our surroundings. If time is the only...