You are not a problem to fix. You are not behind. You are not broken.
Your body is your home. Your breath is your anchor. Your presence is your power.
To move like a human is to remember that you belong to your body, this moment, this life.
This is not the end of the journey. It is the beginning of a more honest, more spacious, more human one.
Come to this book whenever you need a reminder: you are already enough. And you are already home.
Fai social accounts offers yoga, meditation, and mindfulness practices to support your wellbeing, balance, and mindful living—helping body, mind, and soul connect.
Yes, I’ve been to some incredible places over the last few months. But what I’ve realised is that when you don’t have a “home” to go back to, or more importantly, no clear end date, even the most remarkable experiences begin to feel… normal. And normal, when stretched too long, loses its magic.
I say this with deep gratitude for the opportunity I carved out for myself. But endless travel with no real plan is not without its difficulties. It doesn’t take away from the b...
Fai has Blogs recorded as talks as well as Guided Meditations on Insight Timer.
As a certified 200-hour Yoga Teacher, 110-hour Meditation and Mindfulness Facilitator, Sound medicine and Yin teacher, Fai is passionate about helping others cultivate peace and balance in both body and mind. Fai creates a calming spaces for self-reflection and inner stillness through various yogic practices with her gentle and soothing voice.
