Sleep & Rest
5 articles
A Wind-down Practice For Overthinkers: 20 minutes before bed
If your mind tends to wake up the moment your body lies down, you're not broken; you're just missing a bridge between your day and your sleep, and this 20-minute wind-down practice might be exactly what you've been looking for.
More in Sleep & Rest
The Difference Between Rest and Sleep (And Why You're Probably Skipping One)
You already know sleep matters, but what if the exhaustion you can't shake has nothing to do with how many hours you're getting? This article explores the quiet but crucial difference between sleep and rest, and why confusing the two might be the most overlooked reason so many of us still feel depleted no matter how early we go to bed.
What Is Yoga Nidra? The Sleep Practice That Isn't Sleep
Yoga nidra sits in a fascinating space between wakefulness and sleep, offering a depth of rest that most of us rarely experience even after a full night in bed. If you've ever been curious about what it actually means to rest deeply while staying fully aware, this is the practice worth understanding.
Why You Can't Switch Off at Night: What Your Nervous System Is Trying to Tell You
If your mind races the moment you lie down, it is not a flaw in you — it is your nervous system doing exactly what it was built to do, and understanding why changes everything. This article unpacks the biology behind those restless nights and offers a far more compassionate, practical way to work with your body instead of against it.
10 Daily Habits To Bring You Back Into Your Body
Every day, the world pulls us outward: notifications, demands, plans, deadlines. What if instead you pulled yourself inward, back into your body, your breath, your being? Here are ten simple, accessible habits that can help reconnect you with yourself, activate your nervous system’s rest-and-digest mode, and bring calm into your day.