9 articles

There is something quite beautiful about taking stock of your life and finding that, even amongst the chaos, there is so much to be thankful for. Not because everything has been perfect. Far from it. But because all of it has become part of the story.Today I turn 40. And I'm arriving at this milestone not with certainty, but with 40 years of experience, a growing sense of what matters, and the willingness to take a few more risks than I used to allow myself.This one is a love letter. To the life I've lived, the lessons I'm still learning, and the woman I'm still becoming.

After 21 years, love still has a way of defying every expectation we had of it and this deeply personal reflection captures exactly why the real thing is nothing as we imagined, and everything we never knew we needed.

There is a gentle beauty in the way that we write words, an honesty we can let out without the same hesitation as the spoken word. It's as if the words on a page, on a phone, become something separate once they're shared. They stop being about the writer the moment they reach the reader. There is something magical in that, the way your entire perception of the world can shift in a moment because of someone else's words.

I want to tell you about two things that happened to me recently. By any objective measure, neither of them is remarkable. One involved a car. The other involved chewing gum.

There is a particular kind of company that a podcast can offer. You are driving somewhere, or walking somewhere, or doing the necessary but not particularly fulfilling task of existing in the world, and there are two voices in your ears. You don't know these people, not really. But you've grown fond of them in the way you grow fond of anyone who is consistently honest with you about the things that matter. We wanted to build that.

Words & Contemplations starts her podcast journey, bringing you blogs in audio format as well as meditations, gentle practices and talks. Come along for the journey; we'd love to have you tune in.

I’ve always believed that self-inquiry can be a portal. Sometimes that portal is meditation. Sometimes it’s heartbreak. Sometimes it’s travel, long and lonely and bewildering. But recently, it came in the form of something unexpected:Running my astrological birth chart and my human design through ChatGPT.

In a world that often feels rushed and disconnected, what if the simplest gesture, a smile, could shift not only your day but someone else’s? In this reflection from Bali, I explore the quiet power of going first, of offering joy without expecting anything in return, and what happens when that joy circles back.

The Why behind my Blog. Imagine longing to write every single day. That’s me, and the easiest thing for me to write about are my feelings, experiences and ideas. I do it to figure things out, to dissect an issue and find a solution or a lesson. Now I want to share to invoke conversations and new perspectives.