Why Yoga? We asked a Yoga Teacher what makes Yoga so special.
As a regular writer for Words and Contemplations, I decided to share the common questions I have been getting asked as a new Yoga teacher. These...
Perfect Timing, Trust or Divine Intervention?
This last month marks the halfway point of my accidental transformation year, 2024 has been a wonderful journey filled with unexpected and incredib...
20 Moments From 'I May Be Wrong' by Bjorn Natthiko Lindeblad
This book was one of the recommended readings before my Meditation & Mindfulness teacher training which starts late June 24. Not often does a b...
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you thin...
Yoga, Why Is It So Powerful?
The practice and dedication found in Yoga is a devotion that gives the yogi a purpose, a deep sense of self that is contro...
Yoga
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