Meditation, The 10 Benefits Found In Less Than A Month
I’ve reached the halfway point in my Meditation & Mindfulness Teacher Training and it’s been profoundly eye-opening. I have been meditating con...
Yoga. Respect The Journey, Love The Practice.
There are studies all over the world that explore and celebrate the benefits of yoga and although I know this to be true, I was always a little ...
10 Quick & Easy Ways To Feel Grounded
Everyone you meet in this world of ours has some form of anxiety, fear or stress that will show up in their body and most of us do not know what it...
Sensitivity and Introversion - Susan Cain's book Quiet
As I reach the end of Susan Cain’s Quiet I realise we may have to add a ...
Burn out, What It Might Look Like
After one of the most challenging years of my life, I think I finally realise what burnout is. The saddest thing of all is that now I am on the ...
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