Name: Look After Your Human: The Mind-Body Guide to Movement, Consistency and Self-Kindness
Brand: Fai Mos
Price: 12.0 AUD
Availability: InStock

Move with Fai

Step into a space of presence, reflection, and mindful practice. Words & Contemplations is more than a blog; it’s a living wellness space where yoga, meditation, sound, and writing come together to support women in living lighter, more balanced lives. Through practices, reflections, and stories, Fai invites you to explore both your inner landscape and the world around you with curiosity and calm.

Practice Yoga with Fai

Practical tools and soulful practices to meet you where you are:

Guided Meditations – Short audio and video sessions to bring stillness into your day.

Yoga Sequences – Gentle, accessible flows with step-by-step guidance, photos, or video demos.

Sound Journeys – Playlists and recordings designed for reflection, relaxation, and inner alignment.

Letters from Fai

A monthly newsletter weaving reflection, practice, and journaling:

Journal prompts, mindful challenges, and guided practices.

Monthly blog round-up with contemplations to carry into everyday life.

An invitation to continue the journey off the page, in your own rhythm.

Community & Connection

Words & Contemplations honours women’s voices and the power of shared stories:

Reflect through journal prompts and blog comments.

Connect with a community of gentle yogis through guided questions like “How does this land with you?”

Share experiences, practices, and wisdom in a space of openness and care.

Services & Retreats

Deepen your practice and step into immersive spaces with Fai:

Private 1:1 yoga and meditation sessions, online or in person.

Workshops and journaling circles for self-discovery.

Retreats and immersive wellness journeys (coming soon).

Fai Mos

Fai is a yoga and meditation teacher, writer, and space holder whose work explores the intersection of lived wellness, stillness, and creativity. Through practices of movement, breath, and sound, she invites others to find spaciousness within and to reconnect with themselves in a grounded, sustainable way.

Her words and teachings are rooted in personal practice and experience, shaped by years of journaling, global travels, and a transition from corporate life into a path of inner exploration. She weaves yoga philosophy into daily life with clarity and compassion, making ancient wisdom both practical and transformative.

Fai’s writing and teachings encourage curiosity, self-awareness, and the courage to live more authentically. Whether through her blog, yoga tutorials, or meditations, she holds a space where presence, reflection, and gentle transformation can unfold.

Follow Fai

Meditations

Rainforest Visualisation Meditation
In this rainforest visualisation, we will explore the cyclical nature of water and how it forever links us to the trees. In under 20 minutes, we will walk into the depths of a rainforest, finding nourishment and play. Letting your mind wander into your curious imagination, we create a world together that is filled with peace and joy.
Listen on Insight Timer
Body Scan Meditation
A calming body scan to ground yourself: gently focus on each part of your body, starting at the tips of your toes and moving up to the crown of your head, releasing tension and fostering awareness with each breath.
Listen on Insight Timer
Simple Meditation
In this short meditation, we will focus on pausing and take a few moments to notice how it feels when we consciously breathe. We will slow down and bring awareness to the self-soothing within. Without judgment or expectation, we will still, breathe and notice how it feels for you today.
Listen on Insight Timer

Meditate with Fai on Insight Timer

Fai has Blogs recorded as talks as well as Guided Meditations on Insight Timer.

As a certified 200-hour Yoga Teacher, 110-hour Meditation and Mindfulness Facilitator, Sound medicine and Yin teacher, Fai is passionate about helping others cultivate peace and balance in both body and mind. Fai creates a calming spaces for self-reflection and inner stillness through various yogic practices with her gentle and soothing voice.

Profile