Softening the New Year: A Devoted Approach to Wellness
The comments I get now that I've returned are almost always the same. You look amazing.
I want to pause here, because this isn’t a post a...
20 Moments From 'I May Be Wrong' by Bjorn Natthiko Lindeblad
This book was one of the recommended readings before my Meditation & Mindfulness teacher training which starts late June 24. Not often does ...
Yoga, Why Is It So Powerful?
The practice and dedication found in Yoga is a devotion that gives the yogi a purpose, a deep sense of self that is contro...
10 Meditation Myths
Learning to be still can be hard and like with other self-c...
Yoga. Respect The Journey, Love The Practice
There are studies all over the world that explore and celebrate the benefits of yoga and although I know this to be true, I was always a little ...
Mind Body & Yoga
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