Words & Contemplations

Mind Body & Yoga

Movement is medicine. Whether you're stepping onto the mat, learning to sit with your breath, or simply tuning into your body’s wisdom, this space is devoted to the practice of coming home to yourself. Here you'll find teachings, reflections, and tools that support an embodied approach to healing and presence.

Mind Body & Yoga

Listening Beneath the Mind: Yogic Practices to Heal the Samskāras That Shape Our Lives

Dec 18, 2025

We all carry stories that feel so familiar they might as well be our own voice — the subtle doubts, the quiet assumptions, the e...

Mind Body & Yoga

The Yogic Path of Remembering: Seeing Beyond Samskaras and Old Narratives

Dec 10, 2025

There are moments in life when you realise that what you are reacting to is not the situation in front of you, but the echo of s...

Mind Body & Yoga

10 Daily Habits To Bring You Back Into Your Body

Dec 02, 2025

Every day, the world pulls us outward — notifications, demands, plans, deadlines.

Mind Body & Yoga

Yoga: Unlocking the Inner Technology of Consciousness

Nov 20, 2025

We often think of technology as something external — built, coded, controlled. Yet long before the hum of machines and the glow ...

Fai Mos

A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

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