Harness Your Energy with Yoga: Devotion, Breath, and Mindful Practice
Energy moves where attention flows. Both ancient yoga and modern science tell us this truth in different languages, yet the esse...
Yoga as a Framework for Wholeness
Yoga has always been more than movement. Long before it became a practice of postures, it was described in the ancient texts as ...
Transformation: What It Is and Why Yoga Retreats Promise It
Transformation is a word we see everywhere these days, especially on retreats. But what does it really mean? And why are so many...
On Retreat with Your Yoga Teacher: A Journey Back to Yourself
I have been practising yoga for about eight years and teaching for the past eighteen months. When I finally felt it was my time ...
Mind Body & Yoga
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