Shame & Vulnerability
7 articles
Five Years Without A Drink: What Sobriety Taught Me About Being Seen
Five years sober and still showing up to the same rooms, the same dinners, the same expectations, only this time without the glass that made it all feel effortless. This is the part of the story that was too raw to tell before, and it begins with a quiet, unsettling question: what if the ease was never really yours to begin with?
More in Shame & Vulnerability
Forgiving Yourself: What It Means and How to Begin When You're Not Ready
If you are carrying something you cannot seem to put down — a mistake, a moment, a version of yourself you haven't made peace with — this is for you. Real self-forgiveness is not about excusing what happened or rushing yourself into a peace you don't yet feel, and understanding the difference might be exactly where you need to begin.
When You Feel Like Too Much (And Not Enough at the Same Time)
If you've ever felt like you're somehow too much and not enough all at once, you're not broken; you're carrying something that was never yours to hold in the first place. This piece gently unpacks where that impossible feeling comes from and why your body has been keeping count long before your mind caught up.
Shame Lives in the Body: How to Work With It Somatically
Shame doesn't announce itself the way anger does; it quietly settles into your body long before it becomes a thought, and that's exactly why talking about it is rarely enough. If you've ever felt yourself go small without knowing why, this piece will help you understand what's actually happening beneath the surface and how to begin working with it in a way that truly reaches the root.
The Difference Between Guilt and Shame
Guilt and shame may feel alike in the moment, but the difference between them quietly shapes whether we grow from our hardest experiences or stay stuck inside them. Understanding what sets these two emotions apart might be the most quietly transformative thing you read today.
Self-Compassion Is Not Self-Pity: What It Actually Is and Why It's Harder
Most of us have quietly confused self-compassion with weakness, or worse, with giving up. But what if the truest act of strength is finally learning to stop making yourself earn the right to be okay?
The Grace You Give Is The Grace You Get: What Missing A Yoga Class Taught Me About Being Human
Something happened to me recently that made me realise the gap between how I see the world now and how I used to see it. Not a dramatic shift. Just tiny daily movements, the kind that are available to all of us if we're paying attention.