Daily Rituals
11 articles
Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts
We all have habits that serve us, and habits that don’t. The tricky part is: sometimes the ones that don’t serve are the ones we cling to because they feel familiar, safe, known. This post will guide you through an honest audit of your habits, apply research from behavioural psychology (including key ideas from Atomic Habits by James Clear) and offer a list of very practical, gradual changes you can make — changes you control, sustainable and within reach.
More tagged “Daily Rituals”
10 Daily Habits To Bring You Back Into Your Body
Every day, the world pulls us outward — notifications, demands, plans, deadlines.What if instead you pulled yourself inward, back into your body, your breath, your being? Here are ten simple, accessible habits that can help reconnect you with yourself, activate your nervous system’s rest-and-digest mode, and bring calm into your day.
Harness Your Energy with Yoga: Devotion, Breath, and Mindful Practice
Energy moves where attention flows. Both ancient yoga and modern science tell us this truth in different languages, yet the essence remains the same: what you focus on expands.
Returning to Ourselves: The Tiny Shifts That Make Us Human, The Unexpected Joy of a Stuck Song
Something remarkable happened to me the other day. It won’t sound impressive to you, but I found it profoundly telling about my current mental capacity compared to where I was a few months ago. I got a song stuck in my head. I know it sounds so basic, but I do not remember the last time something as pedestrian as this happened to me. My mind is used to running about 100 mph with so many pointless things: the self-narration, the criticisms, the to-do list, the judging, the what-ifs, the wondering what was meant by something someone said. It’s all just noise. None of it matters. Not really.
Rituals in Motion: How to Make Wellness a Habit, Anywhere
Wellness doesn’t begin and end in your home or at the studio or gym you belong to. It can be a mindset you can carry, a ritual you can roll out wherever you land. From morning breathwork on a balcony to journaling beside a window in a new city, the rituals that sustain you can become part of the way you travel, work, and live.
Meeting People With Smiles
In a world that often feels rushed and disconnected, what if the simplest gesture, a smile, could shift not only your day but someone else’s? In this reflection from Bali, I explore the quiet power of going first, of offering joy without expecting anything in return… and what happens when that joy circles back.
What Do You Truly Value?
This is a gentle invitation to explore worth beyond work and wealth, going deeper into what it means without the cultural lens that you sit behind, the one determined by your place in the world, physically, metaphorically, familiarity, etc.
20 Small Shifts for a Wholehearted Life
Simple, soulful ways to feel more grounded — right where you are. Living well doesn’t have to be expensive. In fact, some of the most powerful lifestyle changes cost nothing at all — just attention, intention, and a willingness to show up for yourself.
Acai & Blueberry Antioxidant Smoothie
Starting the morning of right is something we all know to be beneficial, whether it's the right attitude or the right breakfast, I like to think both can be found in an Acai & Blueberry smoothie.
Easy Vegan Breakfast Overnight Oats
Overnight Oats for the lazy girl, the one who wants to be healthy without all the organising and mess in the kitchen. A simple four part recipe that everyone can manage at home, even without any time.
Choosing Your Who...
If you could pick your companion based on a crystal ball that determined your combined future together with another, would you? This crystal ball would be able to account for all your combined credentials. Would this insight take all the fun out of finding love or would you choose it for the idea of certainty?