6 articles

There is something quite beautiful about taking stock of your life and finding that, even amongst the chaos, there is so much to be thankful for. Not because everything has been perfect. Far from it. But because all of it has become part of the story.Today I turn 40. And I'm arriving at this milestone not with certainty, but with 40 years of experience, a growing sense of what matters, and the willingness to take a few more risks than I used to allow myself.This one is a love letter. To the life I've lived, the lessons I'm still learning, and the woman I'm still becoming.

I want to tell you about two things that happened to me recently. By any objective measure, neither of them is remarkable. One involved a car. The other involved chewing gum.

Words & Contemplations starts her podcast journey, bringing you blogs in audio format as well as meditations, gentle practices and talks. Come along for the journey; we'd love to have you tune in.

I’ve always believed that self-inquiry can be a portal. Sometimes that portal is meditation. Sometimes it’s heartbreak. Sometimes it’s travel, long and lonely and bewildering. But recently, it came in the form of something unexpected:Running my astrological birth chart and my human design through ChatGPT.

Without any expectations, write the answers to these questions. Write freely and as if you are talking to yourself, someone safe and silent. See what comes up with out judgment, but curiosity see where these questions take you.

The Why behind my Blog. Imagine longing to write every single day. That’s me, and the easiest thing for me to write about are my feelings, experiences and ideas. I do it to figure things out, to dissect an issue and find a solution or a lesson. Now I want to share to invoke conversations and new perspectives.