The Multi-Dimensions of Wellness Part 2: A Gentle Guide to Living Well
Wellness is often spoken of as a set of practices or a checklist of what we should do, but in truth, it is far more subtle, far ...
The Stories We Tell Ourselves
One day you will look back upon the things you believed and it will seem as if someone else’s voice was directing you. The voice inside will evolve...
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you t...
20 Small Shifts for a Wholehearted Life
Simple, soulful ways to feel more grounded — right where you are. Living well doesn’t have to be expensive. In fact...
What is self-love? Why is it so important and what benefits will it offer?
Self-love is when you put yourself first, it might be for a moment or once a week or maybe it's whenever you need to self-...
Mind Body & Yoga
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