Wellness

Wellness begins with how we treat ourselves — not just on the good days, but especially on the hard ones. This space holds stories of self-compassion, emotional clarity, and the quiet courage it takes to show up exactly as you are. Here, we explore grounding practices, mindset shifts, and gentle truths for real, human days.

Yoga

A love of Yoga throughout years of practice now develops into teaching. Subscribe for the latest articles as we deepen our understanding of the Mind Body connection.

Looking to share your journey? Get in touch via the contact page.

Authors

  • Fai Mos

    A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

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Looking for a photographer with a keen eye for detail and over a two decades in the Interior Design Industry. Hoping that you can work with someone who can manage the shoot and the writing. Look no further, speak to Fai today to see how we can bring your ideas to life.

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