Wellness

Wellness begins with how we treat ourselves — not just on the good days, but especially on the hard ones. This space holds stories of self-compassion, emotional clarity, and the quiet courage it takes to show up exactly as you are. Here, we explore grounding practices, mindset shifts, and gentle truths for real, human days.

Value & Worth Are Not Pay.

Sep 16, 2021

Have you ever really thought about how you determine your value, how much are you worth and if your worth is measured and paid for in currency, ...

Yoga

A love of Yoga throughout years of practice now develops into teaching. Subscribe for the latest articles as we deepen our understanding of the Mind Body connection.

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Authors

  • Fai Mos

    A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

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