Wellness

Wellness begins with how we treat ourselves — not just on the good days, but especially on the hard ones. This space holds stories of self-compassion, emotional clarity, and the quiet courage it takes to show up exactly as you are. Here, we explore grounding practices, mindset shifts, and gentle truths for real, human days.

Yoga

A love of Yoga throughout years of practice now develops into teaching. Subscribe for the latest articles as we deepen our understanding of the Mind Body connection.

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Authors

  • Fai Mos

    A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

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