19 Free Ways to Feel More Connected to Yourself
In a world that constantly demands our attention—from deadlines and devices to the never-ending to-do lists—it’s easy to drift a...
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you t...
What is self-love? Why is it so important and what benefits will it offer?
Self-love is when you put yourself first, it might be for a moment or once a week or maybe it's whenever you need to self-...
10 Quick & Easy Ways To Feel Grounded
Everyone you meet in this world of ours has some form of anxiety, fear or stress that will show up in their body and most of us do not know what...
Yoga
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