Wellness

Wellness begins with how we treat ourselves — not just on the good days, but especially on the hard ones. This space holds stories of self-compassion, emotional clarity, and the quiet courage it takes to show up exactly as you are. Here, we explore grounding practices, mindset shifts, and gentle truths for real, human days.

Wellness

What You Consume Matters; Food, Ideas, Beliefs & The Story You Live

Dec 24, 2025

You are the creator of your experience. Everything you consume—food, ideas, thoughts, and beliefs —shapes not just your body, but also you...

Wellness

Learning to Sit With Yourself (and Everyone Else Too)

Apr 14, 2025

Regulating our emotions is a journey. You might be someone who feels deeply. Who notices the shift in the room when someone else...

Wellness

19 Free Ways to Feel More Connected to Yourself

Apr 05, 2025

In a world that constantly demands our attention—from deadlines and devices to the never-ending to-do lists—it’s easy to drift a...

Wellness

9 Books For Psychological & Spiritual Growth

Sep 22, 2024

It’s all about finding the right book at the right time. I have said it before, but it is taking on a life of its own; every time I get to the end ...

Wellness

Learning to Trust Yourself: A Guide to Inner Knowing

Aug 25, 2024

Finding trust in yourself so that you can trust the journey you are on. Choosing to believe that not knowing what is happening at any given time is...