Without any expectations, write the answers to these questions. Write freely and as if you are talking to yourself, someone safe and silent. See what comes up with out judgment, but curiosity see where these questions take you.
Part 1: Exploring Conditioned Beliefs Around Worth
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What messages did I receive growing up about money, success, or productivity?
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When I introduce myself, what’s the first thing I say about who I am? Why?
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In what ways have I let my job title or salary shape my self-image?
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Are there things I don’t do because they aren’t “productive” or “worthwhile”? What are they?
Part 2: Reconnecting With Inner Value
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When do I feel most like myself? Describe what I’m doing, where I am, and who (if anyone) is around.
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What would I continue doing even if no one paid me, praised me, or noticed?
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What’s something small I’ve done recently that made me feel proud — even if no one else knew about it?
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If I removed salary or job status from the equation, how would I describe my contribution to the world?
Part 3: Living from Alignment
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What does a successful life look like to me — not based on someone else’s definition?
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What brings me a sense of calm, peace, or flow? How often do I make time for that?
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When was the last time I felt energised or alive after doing something, instead of depleted?
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What values do I want to live by more intentionally moving forward?
Part 4: Visioning & Gently Rewriting the Story
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What limiting belief about worth am I ready to let go of?
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What’s one thing I can start doing — this week — to honour my own value more consciously?
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If I lived as if I were already enough, how would I spend my time differently?
- Write a note to your future self:
"You are not your job. You are not your output. You are..."
(Keep writing from there. Let your intuition speak.)
Bonus Journal Prompt
Complete the sentence:
“I feel most valuable when I…”
Write freely. No filters. Trust what comes up.
