Words & Contemplations

This is the space between words — the pause, the question, the quiet ah-ha moment. Here, you'll find contemplative essays, journal prompts, and musings on life’s deeper layers. Writing is both mirror and medicine, and these reflections are invitations to sit still, go deeper, and listen.

Mind Body & Yoga

A love of Yoga throughout years of practice now develops into teaching. Subscribe for the latest articles as we deepen our understanding of the Mind Body connection.

Looking to share your journey? Get in touch via the contact page.

Authors

  • Fai Mos

    A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

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