20 Moments from The Untethered Soul by Michael A. Singer
A journey inward to awareness, stillness and freedom. Some books arrive like whispers. Others arrive as gifts. For me,
Yoga Transformation: The Student, The Teacher And The Integration Of The Teachings
The road to transformation is rarely linear. It twists and turns, revealing lessons we didn’t anticipate and demanding patience we didn’t ...
Exploring Mudras in Meditation
Mudras are how we position our hands when meditating. Each Mudra can seal the energy in the body, and when meditating, we want to seal that ener...
Meditation, The 10 Benefits Found In Less Than A Month
I’ve reached the halfway point in my Meditation & Mindfulness Teacher Training and it’s been profoundly eye-opening. I have been meditating con...
20 Moments From 'I May Be Wrong' by Bjorn Natthiko Lindeblad
This book was one of the recommended readings before my Meditation & Mindfulness teacher training which starts late June 24. Not often does ...
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