20 Reflections from The Surrender Experiment by Michael A. Singer
A companion piece to letting go
I read The Surrender Experiment just day...
Ecstatic Dance: A Homecoming to the Body
While in Ubud, I’ve been trying to open myself to everything this place offers. There’s a current of possibility here, pulsing q...
Why Yoga? We asked a Yoga Teacher what makes Yoga so special.
As a regular writer for Words and Contemplations, I decided to share the common questions I have been getting asked as a new Yoga teacher. These...
Exploring Mudras in Meditation
Mudras are how we position our hands when meditating. Each Mudra can seal the energy in the body, and when meditating, we want to seal that ener...
Meditation, The 10 Benefits Found In Less Than A Month
I’ve reached the halfway point in my Meditation & Mindfulness Teacher Training and it’s been profoundly eye-opening. I have been meditating con...
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