Yoga Transformation: The Student, The Teacher And The Integration Of The Teachings
The road to transformation is rarely linear. It twists and turns, revealing lessons we didn’t anticipate and demanding patience we didn’t ...
Why Yoga? We asked a Yoga Teacher what makes Yoga so special.
As a regular writer for Words and Contemplations, I decided to share the common questions I have been getting asked as a new Yoga teacher. These...
9 Books For Psychological & Spiritual Growth
It’s all about finding the right book at the right time. I have said it before, but it is taking on a life of its own; every time I get to the end ...
Meditation, The 10 Benefits Found In Less Than A Month
I’ve reached the halfway point in my Meditation & Mindfulness Teacher Training and it’s been profoundly eye-opening. I have been meditating con...
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