Lived Wellness: Moving Beyond Consumption to Everyday Being
In a world where wellness is often sold as “buy this product,” “subscribe to this service,” “follow this influencer,” it can fee...
Lived Wellness, Beyond the Thinking Mind
Food, thoughts, emotions: these are all attachments we can become addicted to, especially the ones that reinforce our worldview....
Life Lessons in Your 30s: Wellness, Growth, and Finding Yourself Beyond the Surface
A reflection on wellness, wholeness, and the quiet lessons that keep arriving.
Your thirties are a...
Meditations as Portals: Shifting the Mind, Soothing the Body
We spend much of our lives replaying the past, thoughts become familiar, feelings become habitual, and the body begins to live i...
Mind Body & Yoga
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