Learning to Sit With Yourself (and Everyone Else Too)
Regulating our emotions is a journey. You might be someone who feels deeply. Who notices the shift in the room when someone else...
19 Free Ways to Feel More Connected to Yourself
In a world that constantly demands our attention—from deadlines and devices to the never-ending to-do lists—it’s easy to drift a...
9 Books For Psychological & Spiritual Growth
It’s all about finding the right book at the right time. I have said it before, but it is taking on a life of its own; every time I get to the end ...
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you t...
Yoga
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