Words & Contemplations

This is the space between words — the pause, the question, the quiet ah-ha moment. Here, you'll find contemplative essays, journal prompts, and musings on life’s deeper layers. Writing is both mirror and medicine, and these reflections are invitations to sit still, go deeper, and listen.

Yoga

A love of Yoga throughout years of practice now develops into teaching. Subscribe for the latest articles as we deepen our understanding of the Mind Body connection.

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Authors

  • Fai Mos

    A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

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