The Power of Journaling
Writing regularly is something that is said to free the mind, to process one's thoughts, to download the noise. For some, ...
Sensitivity and Introversion - Susan Cain's book Quiet
As I reach the end of Susan Cain’s Quiet I realise we may have to add a ...
3 Reasons Why You Should Have a Spiritual Practice
Daily practice has been a feature for me over the last 5 years. Over that time it has morphed (just like everything in the last 5 years), depending...
Burn out, What It Might Look Like
After one of the most challenging years of my life, I think I finally realise what burnout is. The saddest thing of all is that now I am on the ...
Yoga
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