Mind Body & Yoga

Movement is medicine. Whether you're stepping onto the mat, learning to sit with your breath, or simply tuning into your body’s wisdom, this space is devoted to the practice of coming home to yourself. Here you'll find teachings, reflections, and tools that support an embodied approach to healing and presence.

Yoga

A love of Yoga throughout years of practice now develops into teaching. Subscribe for the latest articles as we deepen our understanding of the Mind Body connection.

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Authors

  • Fai Mos

    A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.

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