Relationships & Self Worth

Our relationships — with others, and with ourselves — are where growth truly begins. This category is a space to explore connection in all its forms: romantic, platonic, familial, and internal. Through honest storytelling and reflection, we look at how we show up, communicate, and learn to belong — starting with ourselves.

Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts

Dec 28, 2025

We all have habits that serve us, and habits that don’t. The tricky part is: sometimes the ones that don’t serve are the ones we...

Relationships & Self Worth

Beyond the Past: Rewriting the Stories We Live By

Oct 27, 2025

There comes a time when we begin to notice that the patterns repeating in our lives are not coincidences; they are mirrors. The ...

Relationships & Self Worth

Learning to Trust Through Love

Oct 23, 2025

“We are not born fluent in love but spend our life learning about it. Its energy is pure power. We are as attracted to love as we ...

Relationships & Self Worth

The Light We See in Others: A Story of Gratitude and Human Connection

Oct 05, 2025

There are moments in life when we meet people who feel like mirrors. All the qualities we long to recognise in ourselves appear ...

Mind Body & Yoga

A love of Yoga throughout years of practice now develops into teaching. Subscribe for the latest articles as we deepen our understanding of the Mind Body connection.

Looking to share your journey? Get in touch via the contact page.

Authors

Fai Mos

A journey through life should be filled with yoga, meditation, joy, travel, photographs, books and many many words.