Fai Mos
Meet Your Human: A Gentle Invitation to Movement, Rest, and Self-Connection
Meet Your Human: A Gentle Invitation to Movement, Rest, and Self-Connection
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A free excerpt from the full eBook — Look After Your Human:The Mind-Body Guide to Movement, Consistency and Self-Kindness
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Come home to your body. A mindful guide to movement, rest, and self-kindness. Reclaim movement, honour rest, and nurture the human you live inside.
Support your human with curiosity, compassion, and consistent care. A gentle invitation to feel at home in your body, one breath, one kind choice at a time.