Travel
64 articles
The Space Between the Boxes: A Journey of Unravelling and Reconnecting
What happens when the dust settles after eleven months of wandering? After living out of a single suitcase and a "long list of hell yes's" alongside an even longer list of "no’s," you eventually find yourself standing in the quiet of what used to be your life.
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10 Mindful Practices for the Unravelling Soul (On the Go)
When we left our work/life roles, I thought the hardest part would be the logistics. I quickly learned that the true challenge is the unravelling of the "doing" mind. Here are ten practices I’ve gathered from the road that you can do anywhere.
Sanctuaries of the Self: Finding Rhythm and Ritual on the Road
Travel has a way of unravelling us. It stretches our boundaries and expands our horizons, but in the movement, we often lose the steady pulse of our daily rituals. After eight months on the road, I’ve realised that protecting your practice isn’t about rigid adherence to a schedule; it’s about finding the spaces that help you return to yourself—the ones that feel less like a workout and more like medicine.
Chance Encounters That Change You: How Travel Brings the Right People Into Your Life
There are people in our lives who remind us to play; the ones who make you want to cartwheel on the beach, run along the sand, or balance, laughing, in a rock pool in warrior three. On my Koh Samui retreat, there was one such person: Bronte.
Exploring How Culture Shapes Your Experience: A Reflective Guide to Wellbeing and Place
There are places in the world that make you feel whole, grounded, and deeply nourished, and there are places that quietly take from you, chipping away at the equilibrium you’ve worked to cultivate. It can feel as though the culture of a place seeps through your skin, shaping your energy and attitude before you’ve even noticed.
Thailand: Wellness on the Move
Most people go to Thailand for the temples, the history, the food, the colour and chaos. There’s something for everyone, from family adventures to the wild nightlife of Patong. But for us, at least on this visit, it became something quite different.
What I Wish I Knew Before Visiting Sri Lanka
Sri Lanka is often painted as a tropical dream, with endless beaches, warm smiles, and jungle adventures. But beyond the postcard moments lies a raw and untamed beauty that asks you to slow down, adapt, and embrace its imperfections. This isn’t a trip that always runs to plan, and that’s where the magic begins.
A Route Around Sri Lanka’s Best Bits
Sri Lanka’s magic isn’t found in a rush. It reveals itself slowly — in the curve of a coastal bay, the shadow of an elephant at dawn, and the mist that clings to tea hills. This route takes you from the island’s sunlit shores through its wild heartlands and into the green embrace of the hill country.
Kuala Lumpur Itinerary: Five Days of Culture, Contrast & Contemplation in Malaysia’s Capital
Kuala Lumpur, a city that served as a stopover en route to Sri Lanka, could be the gateway to something extraordinary. A city where colonial architecture meets sleek skyscrapers, where incense drifts through ancient temples just blocks away from air-conditioned malls, and where the rhythm of a Southeast Asian metropolis pulses beneath every step.
The Honest Truth About Travel
Yes, I’ve been to some incredible places over the last few months. But what I’ve realised is that when you don’t have a “home” to go back to, or more importantly, no clear end date, even the most remarkable experiences begin to feel… normal. And normal, when stretched too long, loses its magic.
How You Can Build a Nervous System-Supportive Routine
A personal guide to tuning in, slowing down, and finding your way back to yourself. There’s no one-size-fits-all when it comes to nervous system support.It’s not about following a strict wellness checklist or chasing perfection — it’s about tuning into your own rhythms, your own seasons, and your own signals.
Four Months on the Road: Real Lessons, Honest Reflections
Four months ago, I packed up my perfectly curated Melbourne life, placed it neatly into a 3x3 storage cage, and boarded a one-way flight. Since then, I’ve travelled through Bali, Vietnam, Cambodia, Kuala Lumpur, and Sri Lanka, with Thailand just around the corner.
Cambodia: A Place That Stays With You
There are places in the world that don’t just ask you to visit—they invite you to feel. Cambodia is one of those places. Thick with memory, gilded with devotion, and humming with life, it offers a kind of travel that moves beneath the surface. This isn’t a country for rushing through. It’s a country for pausing, listening, and letting the stories rise from the land itself.
Travel Diaries: The Surprising and the Delightful
A reflection on slowing down, shedding layers, and returning to self through travel. There’s this idea we’re sold, that travel should be a rush. To see the world is to move quickly from country to country, ticking off iconic sights and staying “on the go.” I thought that energy would sustain me.
Making Peace with Travel Privilege
I used to believe I was a good traveller. Curious. Kind. Conscious. But as I moved through the villages of Vietnam, past rice paddies, crumbling temples, food stalls, and families, I was forced to reckon with a quieter truth. I have always been a privileged traveller. And with that privilege comes a responsibility.
A New Era of Travel: Where Wellness, Luxury, and Digital Influence Intertwine
There was a time when wellness travel felt like a luxury reserved for the few. A distant dream of remote retreats, all-inclusive spas, and Instagrammable jungle sanctuaries. But something has shifted. Wellness is no longer a destination; it’s a way of travelling, of seeing, of being. And now, it’s becoming more accessible, more intentional, and more beautifully human.
Ho Chi Minh City (Saigon)The Pulse of Vietnam
Once known as Saigon, this city doesn’t sleep. It pulses with ambition and creativity. Motorbikes swarm like schools of fish, cafés buzz with conversation, and remnants of French colonialism linger between steel skyscrapers.
Mekong Delta Vietnam, Where the River Wakes the World
The Mekong Delta is a tapestry of rivers, rice fields, and resilience. Life here moves to the rhythm of the water, and travellers who venture south are rewarded with a glimpse into a Vietnam both ancient and alive.
Hoi An Vietnam, Lanterns, Silk, and Stillness
Hoi An is a soft dream. The Old Town is a perfectly preserved trading port that once connected East and West. Japanese, Chinese, French, and Vietnamese influences converge in the yellow-walled buildings and winding alleyways that glow with lantern light at dusk.
Ba Na Hills Vietnam, The Clouds Above the World
Perched high in the Truong Son Mountains, Ba Na Hills feels like a page from a storybook. First developed by the French in the early 1900s as a hill station, today it’s home to an eclectic mix of European-inspired architecture, gardens, and one of the world’s longest cable car rides.
Da Nang Vietnam, Where Modernity Meets Myth
Da Nang is a city of contrasts, a place where modern bridges arc over dragon-shaped rivers, and sleek cafés sit beside ancient temples. Once a French colonial port, now a booming coastal hub, Da Nang offers both energy and ease for the slow traveler.
Lap An Lagoon Vietnam, The Mirror Between Mountain and Sea
Tucked between the Bach Ma mountains and Lang Co Bay, Lap An Lagoon is a lesser-known marvel of central Vietnam. The brackish water reflects the sky like a mirror, especially at low tide when a narrow sand path emerges across the lagoon.
Hue Vietnam, The Perfume of a Lost Empire
Hue was once the imperial capital of Vietnam and the heart of the Nguyen Dynasty (1802–1945). It’s a city built on poetry, perfumed rivers, and stories of royalty and resistance. The Perfume River, named for the blossoms that once fell into it from orchards upstream, cuts through the city’s soul.
Am Phu Cave (Hell Cave) Vietnam, The Spiritual Underworld of Marble Mountain
Located within Marble Mountain near Da Nang, Am Phu Cave, translated to "Cave of Hell" is a symbolic journey through the realms of Buddhist belief. It offers a deep dive into Vietnamese spirituality, portraying both Heaven and Hell with vivid, eerie sculptures.
Ninh Binh Vietnam, The “Inland Ha Long” of Temples and Tranquillity
Ninh Binh is a quieter soul in northern Vietnam — a patchwork of rice fields, rivers, and limestone cliffs that echo the shape of Ha Long Bay, but on land. Known as the ancient capital of Hoa Lu, this region has an energy that invites slow travel and quiet awe.
Ha Long Bay Vietnam, Where Dragons Still Sleep
Ha Long Bay, a UNESCO World Heritage Site, is a place of mystic beauty and stillness. Over 1,600 limestone islands rise from the emerald waters like scattered pearls from a dragon's breath. Legend says a celestial dragon and her children descended to protect Vietnam, breathing jade and jewels into the sea to create this bay—a story still whispered by locals.
Packing Wellness: A Conscious Approach to the Way We Travel
There’s a certain beauty in packing not just clothes or chargers, but your rituals. A yoga mat, a journal, snacks that feel good, shoes that let you walk for miles — these are tools that shift travel from hectic to healing.
From North to South: A Journey Through Vietnam’s Living History
With grand plans of spending three months in Vietnam, we secured a 90-day visa, packed our lives into suitcases, and left the bliss of Bali for the cultural mosaic of Vietnam.
What I Didn’t Do in Bali This Time
Or, what happened when I threw out the itinerary and finally listened to that quiet inner voice. This isn’t an anti-blog. It’s not a rebellion against to-do lists, or a rejection of all the amazing things Bali has to offer. It’s simply an invitation to do things your own way.
What Travel Taught Me About Letting Go: A Journey Beyond the Itinerary
We’ve been in Vietnam for 12 days, and I’d be lying if I said it’s been plain sailing. After the peace we found in Bali, this rhythm of packing up and moving every 4–5 days feels tedious. There was something grounding about our daily yoga practice there, something magical in the stillness that gave our time structure and soul. Now, without that anchor, we find ourselves drifting, disoriented and restless.
What I Wish I Knew Before Visiting Hanoi, Vietnam
Hanoi is loud, fast and beautiful, but it can also be chaotic, overwhelming and, at times, a little stressful. There’s a price we travellers pay for seeking out the kind of energy that feels different from home. The rewards are rich, but they don’t come easily.
7 Days Itinerary in Northern Vietnam: Hanoi, Ha Long Bay & Ninh Binh
We’ve spent 12 days here in Vietnam so far, and it’s an exciting, stimulating place, full of contrast, colour, and sensory overload (especially as a vegan). Here's how we’d break it down into a 7-day itinerary for anyone wanting a curated yet immersive experience.
Leaving Melbourne: On Love, Privilege, and the Search for Home
I wrote this piece back in April 2022, and it feels poetic that it still holds relevance now, three years later, in April 2025. I’ve left most of it unchanged. It speaks to something tender about the way time carries us—sometimes with a gust, other times with the softest nudge from one place to the next.
Undiscovered Bali: A Feeling Found Through Slow Travel
Why Slow Travel in Bali Changed Everything. After the privilege of visiting Bali five times, I’ve realised we no longer need to chase the tourist trail. We’ve already ticked off the temples, the beaches, the day trips. So this time, we chose to stay still. We let Bali show us something else entirely: a slower rhythm, a different kind of magic.
Finding Home on the Mat: My 6 Week Journey at Alchemy Yoga Ubud
A Return to Self, Through Movement and Community. It’s been six wonderful weeks of daily practice at Alchemy Yoga & Meditation Centre in Ubud. Six weeks of breath, sweat, stillness, and subtle transformation. We chose this space instinctively, drawn back by the magic of the Alchemy café, which we first fell in love with eight years ago. The yoga studio felt like a natural extension of that same energy: nourishing, grounded, and open-hearted.
Where Food Feels Like Home: Why Alchemy Café Ubud Is a Must for Conscious Travellers
Today, as we stepped out of the beautiful, sun-warmed space that is Alchemy in Ubud for the final time, we were handed a goodbye gift. Completely unexpected. Entirely unnecessary.
Leaving Again, This Time It’s Different
We left Bali today after two wonderful months of getting to know ourselves again. That might sound odd, but when you’ve lived in survival mode for so long, it’s impossible to know who you are beneath the armour—armour that’s protected you from chaos, but also from truth. Truth like: you were ticking boxes, going through motions, cohabiting with someone who was quietly slipping into sadness. And truthfully, the silence about that sadness made it hard to distinguish what was "normal" from what was drowning.
Ecstatic Dance: A Homecoming to the Body
While in Ubud, I’ve been trying to open myself to everything this place offers. There’s a current of possibility here, pulsing quietly beneath the surface. After experiencing the depths of sound healing—something I’ve done before and always found moving—I felt curious to take it one step further.
Slow Travel in Ubud, Bali: A Journey into Presence
Ubud isn’t just a destination; it’s an experience—a place where time slows, where nature and culture intertwine, and where every moment invites you to be fully present. Known as Bali’s cultural and spiritual heart, Ubud offers an escape from the rush of modern life, drawing you into a rhythm that feels intentional, unhurried, and deeply connected.
Ubud Unraveled: A Journey of Yoga, Stillness, and Self-Discovery
I have been in Ubud for three weeks now, and thanks to an extended visa, we get to stay for another 30 days. It might seem unusual to settle in one place during a gap year, but in many ways, it feels like we’ve moved here—at least temporarily—to rest and recalibrate. This gap year is not just a break from work but a departure from the world I used to inhabit. The transitions between countries won’t be rushed; moving every week would be unsustainable. Instead, we are easing into a rhythm, embracing a slower, more intentional way of being.
The 5 Best Vegan Spots in Ubud for Soulful, Nourishing Meals
Ubud is more than just a destination; it’s an experience—a gentle yet profound unfolding of self through nature, movement, and food. A place where the scent of incense lingers in the air, where the rhythmic chants of a nearby temple echo at dawn, and where each meal can feel like a ritual of nourishment. Among Ubud’s lush landscapes and vibrant wellness scene, plant-based cuisine flourishes. Whether you seek raw vitality, indulgent comfort, or a sacred culinary experience, these five vegan eateries offer more than just food—they connect to something more profound.
Yoga Transformation: The Student, The Teacher And The Integration Of The Teachings
The road to transformation is rarely linear. It twists and turns, revealing lessons we didn’t anticipate and demanding patience we didn’t know we needed. For those of you who have followed my journey, you know that my world shifted dramatically in 2022. That year cracked me open, forcing me to look at life from a new perspective—one that led me deeper into the practice of yoga.
What Is It About Canggu That Makes It So Popular With Digital Nomads?
There’s something undeniably magnetic about Canggu. What was once a sleepy coastal village flanked by rice fields and quiet beaches has, in recent years, transformed into one of Bali’s most sought-after destinations. It’s a place where modernity and tradition dance in a delicate rhythm—where surfboards lean against temple walls, and coconut trees shade MacBook screens in bustling cafes. The energy here is palpable, a blend of creative ambition and deep, unhurried presence. It’s no wonder that expats, digital nomads, and wellness seekers have flocked here in droves, drawn to its effortless blend of work, play, and self-exploration.
Letting Go Lightly, With A Balinese Purification Ceremony
Yesterday, I attended a Balinese purification and blessing ceremony with Tri Desna in Ubud. While the full impact of letting go may take days, even weeks, today, I feel lighter. Rested. Unburdened. Even in the midst of a gap year—a time meant for freedom and exploration—I had unknowingly packed emotional baggage alongside my travel essentials. We all do.
Why is Bali So Synonymous with Yoga?
Bali has a way of calling to the soul, whispering through the rustling palms and the rhythmic crash of waves. It has become one of the most recognised destinations for yoga in the world, drawing seekers from all walks of life to its lush landscapes, sacred temples, and serene retreats. But what is it about this Indonesian island that makes it such a magnet for yogis? The answer lies in a powerful combination of culture, spirituality, and natural beauty.
Living, Not Just Working: A Soulful Redefinition of Success
The first week of stepping away from a structured career into the unknown is filled with reflection. This gap year isn’t just a vacation—it’s the beginning of a deliberate shift toward living more fully, exploring new ways of being, and embracing the freedom that comes with uncertainty. It’s about letting go of the rigid structures that have defined my identity for years and stepping into a life designed around passion, purpose, and presence.
Travel Diaries - Adult Gap Year, Week One
The first week of my adult gap year has arrived, and with it, a sense of liberation I never knew I needed. I sit quietly in a hotel, my entire life packed into a 3x3 box. Why do things hold such meaning for us? We save up, we buy, we collect, we part with them—yet in the end, isn’t it the people, the experiences, and the moments that define our true sense of home?
Travel Tips for Vestrahorn, Iceland
Vestrahorn, one of Iceland’s most iconic and photogenic peaks, is a must-see for any nature lover or adventure seeker. Known for its dramatic black sand dunes, towering mountains, and ever-changing weather, this breathtaking landscape offers a unique opportunity for exploration and photography. Here are some essential travel tips to make the most of your visit:
Travel Tips for Solheimajokull Glacier, Iceland
Solheimajokull is one of Iceland’s most accessible and visually stunning glaciers, making it a must-see for anyone visiting the South Coast. With its ice formations, deep crevasses, and proximity to iconic attractions like Skogafoss and Reynisfjara, Solheimajokull offers a unique opportunity to experience Iceland’s raw natural beauty up close. Here’s everything you need to know to make the most of your visit.
Travel Tips for Gjain, Iceland
Gjain is one of Iceland’s most enchanting hidden gems, a serene oasis tucked away in the Þjórsárdalur Valley. Known for its lush greenery, cascading waterfalls, volcanic formations, and tranquil ponds, it feels like stepping into a secret paradise. Here’s everything you need to know to make the most of your visit to this beautiful, lesser-known location.
Travel Tips for Seeing the Northern Lights in Iceland’s North
The Northern Lights (Aurora Borealis) are one of the most magical natural phenomena in the world, and Iceland offers some of the best viewing opportunities. While the auroras can be seen from various parts of Iceland, the northern regions, particularly around Akureyri and the surrounding areas, provide some of the most stunning views. Here's everything you need to know to experience the Northern Lights in Iceland's north:
Finding Depth in Your Favourite Travel Memories
Travel is so much more than the destinations we reach—it’s about the emotions that arise, the connections we foster, and the way these experiences stay with us long after we’ve unpacked. When I think back on my most cherished journeys, I realise what makes a place truly unforgettable isn’t just the beauty of the landscapes or the moments captured on camera. It’s the deeper, more intangible essence—the way these places touch our hearts and awaken something within us.
10-day Iceland Ring Road Itinerary For Early Winter.
Iceland is a destination that promises awe-inspiring landscapes, from cascading waterfalls to volcanic craters, glaciers, and geothermal wonders. This 10-day Iceland Ring Road itinerary in early winter is perfect for those seeking a winter adventure filled with breathtaking views, hidden gems, and unique experiences.
What is an Adult Gap Year?
An adult gap year is a chance to step away from your day-to-day life and embrace everything you wished you'd done before university or entering the workforce—except now, you have the benefit of experience, wisdom, and (hopefully) some savings on your side.
Travel Guide to Glacier Lagoon, Iceland
Glacier Lagoon (Jökulsárlón) is one of Iceland’s most mesmerising natural wonders, where ice, water, and towering mountains come together in a breathtaking display of nature’s raw beauty. Whether you’re visiting for photography, adventure, or quiet contemplation, this guide will help you make the most of your journey.
New Years Resolutions Or Renewed Ways Of Thinking About Things
Three years ago, when our blogs were hosted someplace else, I wrote: Finding The Right Vocabulary To Make Your New Years Resolutions Attainable. It was a time when we were all in different places; many of us had no freedom, very little in the world of choices, and we were all a little gloomy. This year, ending 2024, feels hopeful, empowered and freer.
10 Top Sights In Iceland
An early winter visit to Iceland was the catalyst for many things, one of which is itching to see more incredible things around the world beyond the cities and sites that populate our Instagram feeds. Iceland is like venturing to another planet; it is secluded, quiet, raw, and breathtaking. As I return to Australia from Iceland, I have changed everything, and as I fall into the distraction of my next trip, I wanted to share my top 10 sights.
The Hotels We Stayed In While On Our Iceland Ring Road Adventure.
When planning our adventure in Iceland, I wish someone had just given me a list of places to stay— even if it wasn’t the exact hotels but the location of their evening stops as a point to focus o. Soo here it i:, all the hotels we stayed i, and some general thoughts on them.
Why travel to Ubud, Bali, Indonesia?
Think about a place that is raw and dirty, rich in culture, tradition and family values, vegan-friendly and still on the list of affordable destinations. From Australia, it's Bali and if you want a slice of spirituality and yoga then it's Ubud. In January of this year, I attended a Yoga Teacher Training in Ubud and although the immersion was intoxicating and delicious in every way the place, the country and the people were amazing ingredients impossible to ignore. There is something special about Ubud and I want to try to capture it here.
Ubud, Yoga Teacher Training and a lot of Ugly Crying
Only a 6-hour flight from Melbourne, I took the plunge and decided to undertake my Yoga Teacher Training. Now, what they don’t tell you is that it is more than learning poses and moving through transitions from one position to another, it's an eye and heart-opening experience, and if you ever do a YTT know that you will find yourself ugly crying on your mat.
Yoga, The Long & Short Of It
The benefits are out there, if you have ever followed someone who does Yoga on instagram you can see their slimline strong body move through poses with elegance and poise. I’m here to share the process. (just in case like me you don’t look like them.) Why it should be hard and the benefit after the undiscussed strength building on and off the mat. Anything is possible in that body of yours but time and practice are built into yoga and that is the transformative nature of it.
Daylesford A Weekend In Bliss Or A Future In The Countryside?
A time away from home is a precious thing, a time to reflect, recalibrate and live a little slower, maybe even in a more considered way. Living in a city such as Melbourne with the remnants of the last few years still so raw for many the idea of visiting a place so unique and protected from external influences as Daylesford is a treasured opportunity.
Ross Farm, What Weekends Away Are Made For
Live in Melbourne? Love Design? Need a break from city living? I think Ross Farm might be the place for your next getaway.
Melbourne Lockdown 5.0, It's Time
As Melbourne - the city in which I live goes into its fifth lockdown it forces us to once again take stock of our surroundings. If time is the only positive side effect of these lockdowns. What do you want to do with yours? Could time be a gift, an opportunity or is it simply a waste?